A gentle evening of passive poses using lots of supports and time to open the body with ease and comfort.

Build strength, suppleness, and calm by moving with the breath while exploring classical flows and interesting new ways to move. Sign-up for a 4-week block or drop-in.

Regardless of ability, we'll focus on improving mobility and stability. With the use of props and attentive movement we will support the joints and move with grace through the stages of life.